Did you know that you can adopt certain habits to purify the air in your home in a natural way? Even if you may not notice it with the naked eye, it can be contaminated with dust, environmental particles, and the chemicals you use for cleaning.

In reality, this situation is one of the most ignored causes of respiratory allergies and skin discomfortbecause it provides an environment for the growth of dust mites, bacteria and other microorganisms that attack the immune system.

How to purify the air in your home naturally?

While regular cleaning jobs make us think everything is fine, there is actually a need to take other steps to improve the air quality in our homes. For this reason, we want to share 5 interesting recommendations below that will help you achieve this.

1 – Ventilate interior spaces

purify the air in your home by ventilating

One of the most recommended ways to purify the air in your home is to facilitate the ventilation of indoor spaces. As optimal air circulation is required, doors and windows must be open for at least 30 minutes.

What should you do ?

  • Try to ventilate your home at times when there is less traffic and less pollen.
  • Open the windows of all rooms.
  • Repeat the same task every day to keep the air fresh.

2 – Control the growth of molds

The proliferation of mold in damp areas of the house may have an impact on respiratory and skin diseases. In addition, it gives off a strong, very unpleasant odor. Therefore, as soon as you notice the presence of mold, it is essential to act immediately.

What should you do ?

  • The least ventilated areas are those that collect the most mold. That is why you should check your bathroom, closets, and any damp places.
  • Use antifungal products to control its growth: white vinegar, lemon or baking soda are effective options.
  • If the moisture problem persists, seek professional help.

To consult: 6 surfaces that you cannot clean with white vinegar

3 – Avoid the accumulation of objects

Minimalist decorating is one of the healthiest ways to purify the air in your home. Although you like to have a lot of things in the house, when it comes to health, “less is more”. Having a lot of accessories makes it more difficult to clean up dust and mites.

What should you do ?

  • Try to rid the house of sources of microorganisms and dust such as teddy bears, upholstery and rugs.
  • Monitor the hygiene of pets and disinfect their accessories and beds.
  • Regularly clean porcelain and furniture.

4 – Prohibit smoking inside the house

Smoking cigarettes at home is one of the worst habits you can adopt. As its toxins travel in the form of particles in the air, it is harmful not only to the health of everyone, but also to that of the whole family. Furthermore, the smell of smoke permeates and may cause discomfort.

What should you do ?

  • Smoking is a very harmful habit for the organism; if you smoke, try to quit.
  • Quitting smoking can cause anxiety, so try to support yourself with natural remedies.
  • Keep smoke outside your home, don’t let anyone smoke inside.

Also Read: The Differences Between Physical Hunger And Anxiety

5 – Use ecological cleaning products

purify the air in your home using ecological products

The industry has led us to believe that the best cleaning solutions are the chemicals they distribute. Although they are effective and facilitate these tasks, in many cases, they are not the best solution within our reach.

Cleaning products, such as deodorants, disinfectants, and detergents, contain chemical particles that can cause respiratory distress. Therefore, in order not to take any risks, it is better to opt for organic products that perform similar functions.

What should you do ?

  • Learn About Natural Ingredients That Help Sanitize Your Home. Here are some common options: white vinegar, lemon juice, and baking soda.
  • Only use chemicals when you deem it extremely necessary.
  • Try to avoid the use of sprays or aerosols, because their synthetic substances affect the atmosphere.
  • Use essential oils and citrus peels as an alternative to eliminate unpleasant odors in the house.

In summary

Reducing the use of chemicals and ensuring good indoor air circulation are measures that help purify the air in your home. It is very important to take these recommendations into account, because they guarantee the health of the whole family.